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Components
Rene
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Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Main WOD - Beaverton Strength and Conditioning
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Main WOD
Main WOD
A: Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 04, 2017
Male Clients
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