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Components
Morrison
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
Tuesday
Warm-up
15 mins
Metcon
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison
click here
*Can be completed as a partner WOD or individual
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 04, 2017
Male Clients
1
Jose
Aguayo
9:00 AM CrossFit
21:09
2
Gary
Blount
9:00 AM CrossFit
21:52
3
Robert
Herford
9:00 AM CrossFit
24:48
4
Travis
Stutts
9:00 AM CrossFit
26:09
5
Carlos
Jara
9:00 AM CrossFit
14:54
6
Courtney
Leffall
9:00 AM CrossFit
16:36
20lb wallball blue kettle bell
7
Dan
Carley
9:00 AM CrossFit
17:02
partner with wifey
8
Cory
McCleaf
9:00 AM CrossFit
17:09
seated wall balls to 6ft target 12# 24" step up 50# kbs
Female Clients
1
Amy
Bullock
9:00 AM CrossFit
15:37
16# wbs michelle + jack
1
Jackie
Cansler
9:00 AM CrossFit
15:37
16# WB with amy and michelle
2
Jenny
Rosas
9:00 AM CrossFit
14:54
3
Kelsey
Hight
9:00 AM CrossFit
15:56
Partner, red KB and 10 wall ball
3
Pam
Overcash
9:00 AM CrossFit
15:56
4
Lauren
Consiglio
9:00 AM CrossFit
16:28
with rich, green kb, 10# wb 20in box
5
Cara
Stutts
9:00 AM CrossFit
16:36
With Lisa 6lb WB prescribed box jumps Blue KB
6
Private
9:00 AM CrossFit
16:58
7
Marieta
Stewart
9:00 AM CrossFit
17:08
8
Alyssa
Carlson
9:00 AM CrossFit
18:34
8
Seirra
Dawson
9:00 AM CrossFit
18:34
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