Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160704 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
160704
Happy July 4th, Only one class at 6:30am
Metcon (Time)
Independence Day Partner Wod
7 rounds each
4 clean and jerks 135/95
20 wall balls 20/14
16 dead lifts 135/95
partners alternate doing entire rounds for 7 rounds each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 04, 2016
Male Clients
Female Clients
1
Kimberly
Skinner
6:30PM OPEN GYM
0:00
Forgot to look at time
Loading...
Powered By Wodify