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Nutts

Settings

Workout

Monday

Warm-up

15 mins

Metcon

Can be performed solo or with a partner!

Nutts (Time)

For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)

In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

To learn more about Nutts click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 04, 2016

Male Clients

1

Brandon
Shuck

9:00 AM CrossFit

10:28

Partner w/Michelle

2

Adam
Kessell

9:00 AM CrossFit

13:42

Jason C was my partner.

2

Jason
Cansler

9:00 AM CrossFit

13:42

partner

3

Gary
Blount

9:00 AM CrossFit

21:58

4

Travis
Stutts

9:00 AM CrossFit

28:53

5

Gary
Sunstrom

9:00 AM CrossFit

20:22

185, DU/SU, 24" box

6

Michael
Fiery

9:00 AM CrossFit

24:31

7

Casey
Smith

9:00 AM CrossFit

28:52

all rx except dubs 1:3

Female Clients

1

Michelle
Shuck

9:00 AM CrossFit

10:28

Partner w/Brandon

2

Amy
Bullock

9:00 AM CrossFit

13:10

with jackie. 155 dl

2

Jackie
Cansler

9:00 AM CrossFit

13:10

with amy 155 DL

3

Holli
Christ

9:00 AM CrossFit

14:18

3

Lisa
Hovis

9:00 AM CrossFit

14:18

155#

4

Alison
Nelson

9:00 AM CrossFit

15:33

w/ mallory

4

Mallory
Fiery

9:00 AM CrossFit

15:33

w Allison.

5

Cara
Stutts

9:00 AM CrossFit

15:52

5

Corey
Knight

9:00 AM CrossFit

15:52

w/Cara/85#/10#/green band

6

Jasmine
Nivens

9:00 AM CrossFit

21:20

SOLO Happy 4th of July box push ups, 85lbs, ringrows, 6lbs, 400 s...