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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/4/15} - New Albany
Class
(All)
9:00am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
LeanX{7/4/15}
Warm-up
400m Run
ROM drills
Metcon
Metcon (Weight)
15min to complete:
FOUR sets of:
Russian Kettlebell Swings x 15 reps
Rest 30 seconds
Hollow Hold x 30 seconds
Rest 30 seconds
Strict Pull-Ups x 10 reps
Rest 30 seconds
Metcon
Metcon (Time)
Every 6 minutes, for 24 minutes (4 sets), for times:
Run 400 Meters
20 HRPU
4 Tire Flips w/ jump through
Cash-Out
foam roll & 500m R&R row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 04, 2015
Male Clients
Female Clients
1
Casey
Street
9:00am Lean X
26 lbs
Red and blue bands, switched to ring rows half way through
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