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Components

Whitten

Settings

Workout

Saturday

Warm-up

15 mins

Dynamic Warm-up

Metcon

*Complete as partners or individuals.

Whitten (Time)

5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24'' / 20"
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#

In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010

To learn more about Whitten click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 04, 2015

Male Clients

1

Frayne
Abernathy

9:30 AM

23:01

Partner with Jen

2

Jason
Cansler

9:30 AM

24:27

with jackie

3

Alex
Sanchez

9:30 AM

25:57

partner w/ Brooke

4

Tom
Whatton

9:30 AM

39:58

i suck at burpees

5

Tyler
Pennypacker

9:30 AM

26:01

Rx all except KB swings (1Pood) w/ Holli.

6

Alan
Rosero

9:30 AM

27:18

w/suzanne.18lbs, 1.5pood

7

John
Westbrook

9:30 AM

27:50

young

7

Young
Kim

9:30 AM

27:50

john

8

Gary
Sunstrom

9:30 AM

28:13

w/Amy

9

Nick
Buerger

9:30 AM

29:10

black kb...partner with jess

10

Rek
Soh

9:30 AM

31:26

2pood, all jumps, 20# 'wB

11

Jose
Aguayo

9:30 AM

31:32

black kb.

12

Aldo
Silva

9:30 AM

32:10

purple kettlebell and black wallball

13

DJ
Clancy

9:30 AM

35:06

1.5pood

14

Tyler
Johnson

9:30 AM

36:02

15

Joel
Hargett

9:30 AM

40:07

Solo dolo!!! 1.5 pood

Female Clients

1

Jackie
Cansler

9:30 AM

24:27

with jason

2

Jen
MacCarthy

9:30 AM

23:01

Partner with Frayne

3

Christina
Bush

9:30 AM

24:48

solo, half of all. Happy 4th!! Green KB, 14lb WB, 21' Box

4

Brooke
Arnold

9:30 AM

25:57

partner

5

Holli
Christ

9:30 AM

26:01

1pod,20 box,14lb wallball

6

Suzanne
Smith

9:30 AM

27:18

w/alan. 1 pood

7

Amy
Bullock

9:30 AM

28:13

gary; 1 pood; interchange 16"-20" box; 200m

8

Jessica
Selecky

9:30 AM

29:10

blue kb, partner with Nick

9

Alison
Nelson

9:30 AM

31:26