1 ROUNDS

4 Jefferson Curls

6 Down Dog + Up Dog

8/8 Single Leg RDLS

Into…

2 ROUNDS

200/150m Row

10 Alt. Deadbugs

10 Glute Bridge Ups

200/150m Row

10 Alt. Bird Dogs

5/5 Single Leg Glute Bridge Ups

1500/1250m Row

50 Sit-Ups

1000/800m Row

40 Sit-Ups

500/400m Row

30 Sit-Ups

(Score is Time)

1250/1000m Row

50 Sit-Ups

800/600m Row

40 Sit-Ups

400/350m Row

30 Sit-Ups

(Score is Time)

12-15 Crush Grip Curls

12-15 Single DB Skull Crusher

15-20 DB Weighted Glute Bridge-Ups

-Rest As Needed b/t Sets-

(No Measure)