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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday Skills - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday Skills
Skill Work
Double Unders
Metcon (Time)
2 Rounds
20 Double Unders
10 Db Deadlifts (50/35)
12 Handstand Shoulder Taps
*1 min Rest
2 Rounds
20 Double Unders
8 Db Hang Cleans
6 Handstand Push Ups
*1 min Rest
2 Rounds
20 Double Unders
6 Db Shoulder to Overhead
3 Wall Walks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 03, 2022
Male Clients
1
Eric
Penate
CrossFit: 9:00 AM
13:00
17.5 lbs, I'm schedule for tomorrow so I scaled down for this ses...
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
10:44
2
antonia
mcnamara
CrossFit: 9:00 AM
10:18
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