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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 7/3/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 7/3/22
W-U: Metcon (No Measure)
3 sets
25 ft lunges
5 burpoees
25ft sprint
5 squats
Skill: Metcon (No Measure)
5 each
Sled Push
Sled push down and back
10 slow squats to the ball
WOD: Metcon (No Measure)
5 rds
1:00 wall sit
25ft lunges
5 pushups
25ft lunges
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 03, 2022
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