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Components
Border Jump
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
SERC - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
SERC
Border Jump (AMRAP - Rounds and Reps)
40min AMRAP
w/ Partner
20 Cleans 135/95
200m Run
10 Wall Walks
20 Snatches 135/95
200m Run
10 Wall Walks
20 Push Jerks 135/95
200m Run
10 Wall Walks
Into…
10min AMRAP
AbMat Sit Ups
*substitute wall walks for additional 400m Run if looking for distsance.
Total sit-ups in comments section.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 03, 2022
Male Clients
Female Clients
1
Ashley
Fiala
Endurance WoD: 9:00 AM
2 + 46
With Tim! Ran some, wall walked some.
2
Angela
Wininger
Endurance WoD: 9:00 AM
3 + 0
320 reps of ab stuff with Kristy and Amy
2
Caitlin
Surber
Endurance WoD: 9:00 AM
3 + 0
With Diana
2
Coach
K
Endurance WoD: 9:00 AM
3 + 0
with Amy & Angela 320 abs together
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