Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday July 03, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday July 03, 2022 (Partner)
WU:
EMOM 8
Cardio
Spidey Lunge + Twist
Box Step Ups
Inchworms
A: Metcon (5 Rounds for reps)
AMRAP 6
12 Hang Power Cleans (115/85)
8 Front Squats (115/85)
4 Push Presses (115/85)
-Straight Into-
AMRAP 6
Max Calories
-Straight Into-
AMRAP 6
12 Hang Power Cleans (115/85)
8 Front Squats (115/85)
4 Push Presses (115/85)
-Straight Into-
AMRAP 6
Max Calories
-Straight Into-
AMRAP 6
12 Hang Power Cleans (115/85)
8 Front Squats (115/85)
4 Push Presses (115/85)
*Go round for round on the first/third/fifth AMRAPs, partner holds a plate (45/25) while the other partner accumulates calories in the second and fourth AMRAPs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 03, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify