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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Metcon (Time)
For Time: Team of 2
1 person works, 1 person rests except during the synchro movements.
Row 200 Cals
150 Wallballs 20/14
100x pwr Snatch 75/55
50x SYNCHRO T2B or knee raises
50x Synchro Bar facing burpees
100x AKBS 70/55
150x pushups
200 x Situps
45 min Cap*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 03, 2021
Male Clients
Female Clients
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