Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday- Odd Object/Arms - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday- Odd Object/Arms
Functional BodyBuilding
Metcon (No Measure)
3 Rounds
50’ Sandbag Carry
25 DB Curls
25 DB Skull crushers
Then...
3 Rounds
50’ Sandbag Carry
15 DB Side Raises
15 DB High Pulls
-Rest as needed b/w rounds-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 03, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify