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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Wasting My Time - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wasting My Time
Warm-up
3 Sets:
1:00 Cardio (your choice)
20 Plate Hops
10 Scorpions
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, complete AMRAP 30:
100/90/80 Calorie Run
50 Box Jumps (24/20)
100/90/80 Calorie Row
50 American KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 03, 2021
Male Clients
Female Clients
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