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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/3/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 7/3/21
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
Teams of 2
GPP & COMP:
200 DU
100 alternating DB snatch 50/35
50/35 cal row
C: Metcon (Time)
For Time
Teams of 2
GPP
100 wall ball (20/14)
100 pull up
100 deadlift (155/105)
100/70 cal ski
COMP
100 wall ball(30/20)
100 CTB
100 deadlift (225/155)
100/70 cal ski
D: Metcon (No Measure)
accumulate 2:00
Plank
Hollow body
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 03, 2021
Male Clients
1
Luke
Frauhiger
10am CrossFit
1 + 2
Female Clients
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