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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
18 pages, front and back - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18 pages, front and back
A: Metcon (AMRAP - Rounds and Reps)
Amrap 15
Partner couplet:
Wallballs and deadlifts
#JustShowUp for details
Rest 5 minutes
B: Metcon (AMRAP - Reps)
Amrap 12
Partner triplet
6 BBJ 24/20
10 alternating hang snatch 50/35
8 T2B
switch working partner after each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 03, 2021
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
Weekend WOD
11 + 15
w/ stephen; 185# dl/ 9 wallballs
2
Katie
Shaffner
Weekend WOD
10 + 34
185
3
Christopher
Ice
Weekend WOD
10 + 13
225 DL W/ Nikki Barbell
3
Nikki
Barbell
Weekend WOD
10 + 13
155# with Mr. Slice
4
Nicole
Dailey
Weekend WOD
10 + 6
W/ Tyson #20 WB 🥵🥵
4
Tyson
Stoll
Weekend WOD
10 + 6
225 w/ Nicole 155#
5
Stacey
Ice
Weekend WOD
9 + 0
125# dl, 15 wb
5
Zachary
Knapp
Weekend WOD
9 + 0
12 WB @20#; 225#BB
6
Danny
Headski
Weekend WOD
8 + 11
275
7
Ashish
Rungta
Weekend WOD
6 + 18
15WB @20#; 135#BB
8
Stephen
Dooley
Weekend WOD
9 + 15
185, sucked
9
Alison
McShane
Weekend WOD
7 + 18
105
9
Sarah
Godie
Weekend WOD
7 + 18
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