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Saturday July 3, 2021 (Partner)

WU:

EMOM 8
Cardio
6 Romanian Deadlifts + 6 Tall Muscle Cleans
Box Step Ups
6 Front Squats + 6 Strict Presses

A: Metcon (2 Rounds for reps)

AMRAP 15
50/35 Calories
50 Deadlifts (155/105)
50 Shoulder to Overheads (155/105)
50 Box Jumps (24"/20")

-straight into-

AMRAP 15
20 Burpees
20 Clusters (155/105)
20 Pull Ups

*Split the reps up with your partner however

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