Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday -07/03/21 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Saturday -07/03/21
Dynamic Warm-up
+
2 ROUNDS
10 Alt/ DB Goblet Cossack Squats (total)
5 DB Single Arm Cuban Press/ Arm
20 DB Hollow Body Flutter Kicks
Metcon (AMRAP - Rounds and Reps)
AMRAP 24 (Switching arms with every round)
5 Single Arm DB Hang Power Snatches (50/35)
10 Single Arm DB Front Rack Lunges *alt legs
15 Ab-Mat Sit-ups
15/10 Cal Bike, 250m/200m Ski, or 200m Run *athletes choice
*Switching Cardio from round to round is allowed when possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 03, 2021
Male Clients
1
Nate
Scola
ZOOM ONLY CROSSFIT
11 + 30
Bike / RX+ #65 DB
2
RONNY
COHEN
9:30 AM CrossFit
8 + 26
Bike/run
3
MARK
S1
8:30 AM CrossFit
8 + 0
4
Luis
Padilla
8:30 AM CrossFit
7 + 0
#35
Female Clients
1
katherine
almazan
ZOOM ONLY CROSSFIT
10 + 0
2
sasha
dyroff
ZOOM ONLY CROSSFIT
8 + 0
3
Jennifer
Dellis
8:30 AM CrossFit
8 + 13
20#; bike/run
4
Jill
Caldwell
9:30 AM CrossFit
8 + 0
25#
5
Debbie
Aquino-Padilla
8:30 AM CrossFit
7 + 30
15lb db
Loading...
Powered By Wodify