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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday -07/03/21 - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday -07/03/21
Dynamic Warm-up
+
2 ROUNDS
10 Alt/ DB Goblet Cossack Squats (total)
5 DB Single Arm Cuban Press/ Arm
20 DB Hollow Body Flutter Kicks
Metcon (AMRAP - Rounds and Reps)
AMRAP 24 (Switching arms with every round)
5 Single Arm DB Hang Power Snatches (50/35)
10 Single Arm DB Front Rack Lunges *alt legs
15 Ab-Mat Sit-ups
15/10 Cal Bike, 250m/200m Ski, or 200m Run *athletes choice
*Switching Cardio from round to round is allowed when possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 03, 2021
Male Clients
Female Clients
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