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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday 7.3.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Friday 7.3.20
Metcon
Metcon (Time)
8 Rounds
12 DL 95/65
24 step ups 24/20
12 tricep dips on the box
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 03, 2020
Male Clients
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
27:58
2
Alva
Lopez
WOD: 6:30 PM
31:38
3
Renee
Contreras
WOD: 6:30 PM
33:36
4
Jodee
Brinkerhoff
WOD: 6:30 PM
33:46
only 7 rounds, had to stop so I did not overheat
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