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Metcon
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 070320 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 070320
Metcon (AMRAP - Rounds and Reps)
25min amrap
50 step ups
40 sit ups
30 SDHP
20 H.R. Push ups
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Whiteboard:
Friday, July 03, 2020
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