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Components
Front Squat
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fireworks - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fireworks
Strength
Front Squat (8 min to find 3rm)
Front Squat
WOD
EMOM Speed bench 5 reps
0-4 min 5x5 climbing
5-9 min 5x5 across
10-15 AMRAP 5
10 KB SNATCH(r) 35/25
10 HR PUSH UPS
10 KB SNATCH (l)
10 SITUPS
A: Bench Press (5x5 otm)
B: Metcon (AMRAP - Reps)
AMRAP reps
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video library
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Whiteboard:
Friday, July 03, 2020
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
5PM WOD
1 x 3 @ 315 lbs
2
Christopher
Ice
12PM WOD
1 x 3 @ 286.65 lbs
3
Mickey
MetCon
12PM WOD
1 x 3 @ 264.6 lbs
4
Jerry
Fairchild
12PM WOD
1 x 3 @ 235 lbs
5
Halie
Donuts
12PM WOD
1 x 3 @ 232 lbs
6
Zachary
Righter
5PM WOD
1 x 3 @ 205 lbs
7
Zachary
Knapp
12PM WOD
1 x 3 @ 195 lbs
PR
8
Brian
Fritz
12PM WOD
1 x 3 @ 185 lbs
8
Terrence
Ward
6AM WOD
1 x 3 @ 185 lbs
9
Nicole
Dailey
12PM WOD
1 x 3 @ 162 lbs
10
Nikki
Barbell
12PM WOD
1 x 3 @ 155 lbs
11
Melissa
Bieniek
6AM WOD
1 x 3 @ 142 lbs
Oyy veyy
12
Stacey
Ice
12PM WOD
1 x 3 @ 125 lbs
Gave up on130
13
Kandy
Justice
12PM WOD
1 x 3 @ 105 lbs
1@115
14
RUTH
Rusch
6AM WOD
1 x 3 @ 55 lbs
15
Lebanese
Hercules
12PM WOD
1 x 2 @ 275 lbs
15
Ricky
Pratt
5PM WOD
1 x 1 @ 309 lbs
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