Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 070320
Metcon (AMRAP - Rounds and Reps)
3 sets
5min on: 2min off
Amrap
5 P. cleans 155/105
10 T2B
15 HSPU
20 Box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 03, 2020
Male Clients
1
Oliver
Marroquin
8:00 AM
4 + 17
2
Mike
Gaither
12:00 PM
4 + 25
105 lb Clean Modified T2B 20 lb shoulder press
3
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
3 + 45
Female Clients
1
Fernanda
Hussein
12:00 PM
4 + 30
2
Ophra
Werde
9:00 AM
5 + 3
75 lb. Hollow hold Seated press short box jumps
3
Private
8:00 AM
5 + 0
Loading...
Powered By Wodify