Class Size
4+

Objective
Finish first

Rules
Partners will team up and put their back against each other in a full squat

On Go they will race to the designated finish line

If your back looses contact you start over, if you stand up or go above parallel you start over.

Options and Variations
Teams 3-100

150 Double Unders
15 Snatch 70-75% of 1RM
150 Double Unders
15 Clean and Jerk 60- 65% of 1RM
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Athletes Notes

TARGET SCORE
Target Time: sub 9 minutes

Time Cap: 12 minutes

STIMULUS
Attacking this workout with ~10 minute time frame looking for high intensity moving moderate barbell

WORKOUT STRATEGY & FLOW
Double Unders: go for big sets. 2 sets of 75 with brief pause is a good strategy

Snatch: this should not be over 75% 1RM power snatch. 15 reps can be fast singles and should take under 3 minutes. They are ideally all power and smooth reps

Clean and Jerk: this should not be over 65% 1RM power clean and jerk. 15 reps can be fast singles and should take under 3 minutes. They are ideally all power clean and push jerk as smooth reps

SCALING
Scale to finish near the target score:
200 Single Unders
15 Snatch 70-75% of 1RM
200 Single Unders
15 Clean and Jerk 60- 65% of 1RM