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Components

Red Light / Green Light

Metcon

Settings

Workout

07/03/2020

Conditioning

Red Light / Green Light (Time)

Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
09 Deadlifts (40% of 1 RM, Rx+=60%)
12 Ring Push-ups
15 Air-Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 03, 2020

Male Clients

1

jaime
zamora

CrossFit: 4:30 PM

17:10

2

Cameron
Reeves

CrossFit: 8:30 AM

17:45

3:41 row, 5:58 burpees, 4:06 run

3

Kevin
Korinek

CrossFit: 8:30 AM

18:46

4

Seth
McClellan

CrossFit: 8:30 AM

20:37

5

Brad
Getz

CrossFit: 4:30 PM

20:15

step ups

6

Jacob
Young

CrossFit: 8:30 AM

20:19

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

17:54

4:29,5:10,4:25

2

Melissa
McClellan

CrossFit: 8:30 AM

21:41

3

Julie
Korinek

CrossFit: 8:30 AM

20:37

half

4

Kayla
Reeves

CrossFit: 8:30 AM

22:33

16" box