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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Fun Wednesday Workout - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (20/23)
Workout
Fun Wednesday Workout
Hang Power Clean (Work to a heavy set of 5 for the day)
Hang Power Clean
Complete a minimum of 5 sets working your way up to a tough set of 5 for the day.
*** Between your 5 working sets, complete 8-12 tough push ups. Scale on box or bench. Add weight to your back if good at push ups.
Metcon (Time)
5 rounds of:
20 Russian Kb swings 53/35#
35 double unders
Rest exactly 1:00 between rounds
RX+ 70/53#
**score is the time on the clock when you finish your final round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 03, 2019
Male Clients
1
Dennis
Shelton
Drive Thru
1 x 5 @ 195 lbs
2
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 185 lbs
2
Mark
Paparo
4:30 PM CrossFit
1 x 5 @ 185 lbs
4x5 @185
2
Robert
Self
5:00 AM CrossFit
1 x 5 @ 185 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 5 @ 165 lbs
4
Jeff
Austin
8:00 AM CrossFit
1 x 5 @ 145 lbs
4
Wallis
Shoppy
5:30 PM CrossFit
1 x 5 @ 145 lbs
5
Clint
VanHoy
10:00 AM CrossFit
1 x 5 @ 140 lbs
95/115/125/135/140
6
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 135 lbs
6
Jon
Beale
10:00 AM CrossFit
1 x 5 @ 135 lbs
6
Justin
Ramer
4:30 PM CrossFit
1 x 5 @ 135 lbs
7
Keith
Jones
7:30 PM CrossFit
1 x 5 @ 125 lbs
8
Private
6:00 AM CrossFit
1 x 5 @ 120 lbs
9
Harris
Frank
5:00 AM CrossFit
1 x 5 @ 115 lbs
9
Jason
Jones
4:30 PM CrossFit
1 x 5 @ 115 lbs
9
Jeff
Davis
5:30 PM CrossFit
1 x 5 @ 115 lbs
9
Mike
Anderson
6:00 AM CrossFit
1 x 5 @ 115 lbs
10
Logan
Griffith
6:00 AM CrossFit
1 x 5 @ 95 lbs
10
Mike
Collins
4:30 PM CrossFit
1 x 5 @ 95 lbs
10
Robert
Meredith Jr
10:00 AM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Victoria
Duncan
4:30 PM CrossFit
1 x 5 @ 125 lbs
4 @ 125
2
Hannah
Padovano
4:30 PM CrossFit
1 x 5 @ 105 lbs
2
Rebecca
Shoppy
5:30 PM CrossFit
1 x 5 @ 105 lbs
3
Kelsey
Questel
6:00 AM CrossFit
1 x 5 @ 95 lbs
3
Lisa
Zawacki
10:00 AM CrossFit
1 x 5 @ 95 lbs
3
Monica
Dingler
10:00 AM CrossFit
1 x 5 @ 95 lbs
4
Jami
Latham
10:00 AM CrossFit
1 x 5 @ 75 lbs
55#, 65#, 70#, 70#, 75#
5
Emily
Thaxton
8:00 AM CrossFit
1 x 5 @ 70 lbs
5
Estela
Falla-Ross
6:00 AM CrossFit
1 x 5 @ 70 lbs
5
Florisa
Acosta
6:00 AM CrossFit
1 x 5 @ 70 lbs
5
Kerry
Welch
10:00 AM CrossFit
1 x 5 @ 70 lbs
5
Lissy
Cowdery
4:30 PM CrossFit
1 x 5 @ 70 lbs
5
Monica
Lee
4:30 PM CrossFit
1 x 5 @ 70 lbs
5
Vanessa
Kennedy
4:30 PM CrossFit
1 x 5 @ 70 lbs
6
Jennifer
Vermilyea
10:00 AM CrossFit
1 x 5 @ 65 lbs
6
Jesseca
Rodriguez
10:00 AM CrossFit
1 x 5 @ 65 lbs
6
Juanita
Smith
5:30 PM CrossFit
1 x 5 @ 65 lbs
6
Tian
Beale
10:00 AM CrossFit
1 x 5 @ 65 lbs
7
Jessica
Cowell
7:30 PM CrossFit
1 x 5 @ 55 lbs
8
LeAnn
Austin
8:00 AM CrossFit
2 x 5 @ 50 lbs
10 green banded pushups inbetween
8
Kiyoka
Yahaba
7:30 PM CrossFit
1 x 5 @ 50 lbs
9
Becky
Carpenter
4:30 PM CrossFit
1 x 5 @ 45 lbs
10
Natalie
Cosson
6:00 AM CrossFit
1 x 5 @ 30 lbs
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