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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning
Metcon (No Measure)
200m Run
2rds
10 Lizard Stretch w/ Rotation 10 Prone Frog Jumps
200m Run
2rds
5 Inchworm to push up + 4 shoulder taps
10 (each leg)Leg Kick to Reverse Lunge
Metcon (No Measure)
15 Min AMRAP
Buy In: 75/50 Calorie Bike/100/75 Cal Row
Then...
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees ...Up By 3’s Until Time Cap
Midline Madness (No Measure)
3 Rounds, Not for Time: 21 Abmat Sit-ups
21 Supermans
21 Hollow Rocks
21 Glute Bridges
~10min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 03, 2019
Male Clients
Female Clients
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