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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/03/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/03/19
Warm-up
PVC Pipe Drop
Skeeter's Nutrition
What are fats?
Workout of the Day
Fireworks!!
AMRAP 11min
7 Jumping Jacks
4 Burpees
19 High Knees
Game
Lil Beast Choice (:
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, July 03, 2019
Male Clients
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