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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190703 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (4/12)
Workout
190703
Metcon (AMRAP - Reps)
12 minute amrap
15 dead lifts 225/155
8 hand stand pushups
40 double unders
*level floor is RX
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 03, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
454 Reps
2
Clark
Harrison
9:30 AM WOD
261 Reps
3
Benjamin
Lee
4:30 PM WOD
200 Reps
MOD HSPU, ABIKE- NO DU
4
Neil
Young
5:00 AM WOD
90 Reps
185 1.3 rounds
Female Clients
1
Casee
Richmond
5:00 AM WOD
338 Reps
2
Jennifer
Guzman
9:30 AM WOD
138 Reps
3
Natalie
McLaws
5:30 PM WOD
384 Reps
Singles, 85#, push ups
4
Karrie
Nielson
6:00 AM WOD
348 Reps
GSQ PP Singles
5
Chantel
Robinson
5:30 PM WOD
320 Reps
125 # mod hspu
6
Barbara
Cox
5:30 PM WOD
267 Reps
Modified everything 😂
7
Dawn
Hansen
4:30 PM WOD
262 Reps
NOT BAD FOR BEING SICK FOR 3 DAYS
8
Maria
Gonzales
5:00 AM WOD
252 Reps
125# 30sec HSH singles :'/
9
Maria
Wilson
9:30 AM WOD
222 Reps
PU, DL, DU’s🤗
10
Yesenia
Leavitt
6:00 AM WOD
212 Reps
125#//HS//Singles
11
Jocelyn
Sackett
9:30 AM WOD
208 Reps
125#, 3 mats
12
Laura
Bennett
9:30 AM WOD
162 Reps
65lbs, 15 second handstand hold, 80 single unders
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