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Components
Part uno
Part deux
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 070319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 070319
Skill
Partner
Free HS Hold
Part uno (AMRAP - Reps)
Max cal bike in 6min
Teams of 3
Part deux (AMRAP - Rounds and Reps)
On your own
8min amrap
50 Russian KBS 32/24
50 Dubz
100 lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 03, 2019
Male Clients
1
bryant
wright
6:00 AM
180 Reps
MikeD,BryanD
2
Andre
Cristostomo
12:00 PM
175 Reps
3
Rob
Fuller
4:00 PM
137 Reps
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
75 Reps
With Alex only 2 people
5
Emmanuel
Carrillo
12:00 PM
0 Reps
Female Clients
1
Private
8:00 AM
90 Reps
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