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Tom's Got a Big Boy J ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/03/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
07/03/2019
Workout of the Day
Tom's Got a Big Boy Job in the Big D! (Time)
5 Rounds For Time
20/14 Calorie Row
10 Bar Facing Burpees
5 Power Cleans **
- Rest 2 Minutes -
**
Round 1: 95/65, Rx+=135/95
Round 2: 115/85, Rx+=155/100
Round 3: 135/95, Rx+=175/115
Round 4: 155/105, Rx+=205/135
Round 5: 185/125, Rx+=225/155
Today is Thomas Morales' last day with us. He is moving to Dallas to start his new career! Make sure you leave him a comment in the "notes" section under your workout results!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 03, 2019
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
20:19
135,165,185,205,225 T&G round 1-4 Had to start on burpees
2
Frank
Garcia
5:30AM CrossFit
22:15
"im never drinking again" - TM
3
Thomas
Morales
5:30AM CrossFit
22:32
185lb on accident on 3rd set
4
Nick
Davidson
6:45PM CrossFit
24:50
Splits: 2:13, 2:39, 3:16, 3:39, 5:07
5
Cameron
Reeves
5:30AM CrossFit
28:53
C-ya soon bro! 185lb on accident on 3rd set splits: 2:32, 2:35, 2...
6
Kyle
McGavock
4:30PM CrossFit
18:41
7
Chase
Young
4:30PM CrossFit
19:10
8
Michal
Morelos
4:30PM CrossFit
21:44
Good luck Thomas!
9
Riley
Alford
4:30PM CrossFit
23:06
10
Eric
Campbell
5:30AM CrossFit
23:07
11
Raine Corado
l
5:45PM CrossFit
24:08
12
Jacob
Young
4:30PM CrossFit
21:09
95/115/125/145/165
13
Lui
Rodriguez
5:30AM CrossFit
23:23
last round 155 Adios Thomas thanks for the terrible morning.
14
Ethan
Robinson
8:30AM CrossFit
24:04
115lbs, "Good Luck Thomas!!!!!"
15
Kevin
Korinek
5:30AM CrossFit
26:25
Did 155 twice.
16
Seth
McClellan
5:30AM CrossFit
27:40
Failed 4 attempts @ 185
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
18:48
95 to 155...... 2.09/1.58/1.59/2.09/2.33
2
Tracy
May
8:30AM CrossFit
19:57
3
Meg
Brown
5:30AM CrossFit
20:30
4
Melissa
McClellan
5:30AM CrossFit
23:13
5
Jenna
Greer
8:30AM CrossFit
22:08
4 rds 20 cal rows
6
Julie
Vincent
8:30AM CrossFit
22:49
65lbs
7
Joanna
Campbell
5:30AM CrossFit
22:56
55lb, 65, 70, 75, 80, step overs
8
Hanna
Young
4:30PM CrossFit
24:17
20Db squat clean, pregnant burpees
9
Jenn
Reeves
5:45PM CrossFit
24:36
I love Thomas' manly beard.
10
Kelly
Brauer
6:45PM CrossFit
31:47
65, 85, 95, 105, 110lbs splits: 2:18, 3:23, 4:09, 5:30, 8:27
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