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Components
3 Position Power Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, July 3, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Wednesday, July 3, 2019
3 Position Power Snatch
E2:30 x 5 Sets:
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
Metcon (5 Rounds for reps)
"Leg Work"
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30"/24")
12 Thrusters (95/65)
15/12 Cal Bike or Row
C.E.
"DB Conditioning"
AMRAP 3:
Devil Presses (50s/35s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 03, 2019
Male Clients
1
John
Scarbrough
CrossFit 6:00am
1 x 1 @ 155 lbs
2
Tyler
Scott
CrossFit 6:00am
1 x 1 @ 125 lbs
3
Jay
Scherer
CrossFit 6:00am
1 x 1 @ 0 lbs
Max 105
Female Clients
1
Amber
Litteken
CrossFit 6:00am
1 x 1 @ 80 lbs
2
Leah
Scott
CrossFit 6:00am
1 x 1 @ 55 lbs
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