Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

Tuesday

Warm-up

Bands that make you dance

3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X
10 Razor curls
10 Air planes
2 Wall walks
5 Strict T2B

Weightlifting

Back Squat (7X5)

Back Squat

Metcon

Metcon (Time)

21-15-9
Toes to bar
Handstand pushups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 03, 2018

Male Clients

1

Eric
williams

5:00 PM CrossFit

2 x 5 @ 365 lbs

2

Eric
Priaulx

12:00 PM CrossFit

1 x 5 @ 325 lbs

3

Stephen
LeBouef

6:00 PM CrossFit

1 x 5 @ 305 lbs

4

Dusty
Schmidt

12:00 PM CrossFit

1 x 5 @ 275 lbs

1x2 @ 325

5

Grant
Beavers

5:00 PM CrossFit

1 x 5 @ 255 lbs

weak sauce

6

Brian
Justusson

6:00 PM CrossFit

1 x 5 @ 215 lbs

7

Brandon
Reid

6:00 AM CrossFit

1 x 5 @ 190 lbs

8

Jamie
Jones

12:00 PM CrossFit

1 x 5 @ 185 lbs

9

Mehdi
Ben-Ayed

5:00 AM CrossFit

1 x 5 @ 175 lbs

10

Sam
Steffen

6:00 AM CrossFit

1 x 5 @ 155 lbs

11

Andrew
Komoroski

6:00 AM CrossFit

1 x 5 @ 135 lbs

started at 75

12

Patrick
Barfield

5:00 PM CrossFit

2 x 5 @ 105 lbs

13

Nate
Ward

12:00 PM CrossFit

2 x 5 @ 90 lbs

14

Jeremy
Partl

5:00 AM CrossFit

7 x 5 @ 45 lbs

Hamstring very tight

Female Clients

1

Antoinette
Williams

6:00 AM CrossFit

1 x 5 @ 205 lbs

2

Lindsey
Neyland

6:00 AM CrossFit

1 x 5 @ 200 lbs

3

Kristina
Stapleton

6:00 AM CrossFit

1 x 5 @ 190 lbs

4

Stacy
Swiney

6:00 AM CrossFit

1 x 5 @ 170 lbs

5

MC
Schmank

6:00 AM CrossFit

1 x 5 @ 155 lbs

6

Shanna
Simms

6:00 AM CrossFit

1 x 5 @ 145 lbs

7

Allison
Justusson

6:00 PM CrossFit

1 x 5 @ 100 lbs

Back was feeling tight

7

Becky
Weinstein

6:00 AM CrossFit

1 x 5 @ 100 lbs

8

Melissa
Schmidt

12:00 PM CrossFit

2 x 5 @ 90 lbs

9

Joanna
Beatrice

5:00 AM CrossFit

1 x 5 @ 65 lbs