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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180703 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
180703
Metcon (Weight)
E3M for 8 rounds
build to your heaviest bar complex of:
3 back squats + 2 overhead squats (from the rack)
*share racks
*help each other pick up the bars off the floor back to the racks in groups of 3
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 03, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
225 lbs
1
Russell
Cote
4:30 PM WOD
225 lbs
Got 230# but depth on 2nd ohs wasn't all the way there
2
Boyd
VanDam
9:30 AM WOD
205 lbs
Josh said it counted
3
Josh
Langston
9:30 AM WOD
195 lbs
3
Ryan
Michler
6:00 AM WOD
195 lbs
4
Kody
Wilson
5:00 AM WOD
185 lbs
5
Omar
Torres
5:30 PM WOD
150 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
155 lbs
2
Susannah
Stout
5:30 PM WOD
135 lbs
3
Dawn
Hansen
9:30 AM WOD
125 lbs
4
Elizabeth
Delcamp
5:00 AM WOD
105 lbs
4
Haley
Clay
5:30 PM WOD
105 lbs
4
Jennifer
Guzman
5:30 PM WOD
105 lbs
Didn’t get to finish, had to leave early.
5
Ali
Miller
9:30 AM WOD
100 lbs
6
Candus
Tibbitts
6:00 AM WOD
95 lbs
7
Charo
Shamo
9:30 AM WOD
90 lbs
7
Jocelyn
Sackett
9:30 AM WOD
90 lbs
8
Barbara
Cox
5:00 AM WOD
85 lbs
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