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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/3/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (25/23)
Workout
7/3/18
Reminder: one class tomorrow July 4th at 9:30
Weightlifting
Front Squat
Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 95%
Metcon
Metcon (Time)
21-15-9:
Front Squat (135/95)
KBS (32/24kg)
400 Meter Run
RX
FS (95/65)
KBS (24/16kg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 03, 2018
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 305 lbs
2
Derrick
Ledford
4:00 PM CrossFit
1 x 1 @ 275 lbs
3
Hap
Clayton
9:30 AM CrossFit
1 x 1 @ 235 lbs
4
Bill
Knight
9:30 AM CrossFit
1 x 1 @ 225 lbs
4
Brent
Miller
6:30 PM CrossFit
1 x 1 @ 225 lbs
4
malachi
mcquien
9:30 AM CrossFit
1 x 1 @ 225 lbs
5
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 215 lbs
5
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 215 lbs
6
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 205 lbs
6
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 205 lbs
6
Johnny
Quilla
4:00 PM CrossFit
1 x 1 @ 205 lbs
7
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 195 lbs
8
Andy
Pridmore
4:00 PM CrossFit
1 x 1 @ 185 lbs
8
Jason
Denis
4:00 PM CrossFit
1 x 1 @ 185 lbs
9
Jay
Parkhurst
4:00 PM CrossFit
1 x 1 @ 165 lbs
9
Todd
Mashburn
6:30 PM CrossFit
1 x 1 @ 165 lbs
10
Jason
Blackwell
9:30 AM CrossFit
1 x 1 @ 155 lbs
10
Jim
Tuttle
9:30 AM CrossFit
1 x 1 @ 155 lbs
10
Ryan
Snitker
4:00 PM CrossFit
1 x 1 @ 155 lbs
10
Stefan
Langebeeke
5:30 PM CrossFit
1 x 1 @ 155 lbs
11
Al
Moody
9:30 AM CrossFit
1 x 1 @ 145 lbs
Max 155
11
Scott
Buckstad
8:30AM CrossFit Class
1 x 1 @ 145 lbs
12
Ryan
Walsh
9:30 AM CrossFit
1 x 1 @ 60 lbs
13
Jesse
Patterson
9:30 AM CrossFit
1 x 1 @ 50 lbs
13
Owen
Vander Haar
9:30 AM CrossFit
1 x 1 @ 50 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 205 lbs
2
Alyson
Knight
4:00 PM CrossFit
1 x 1 @ 185 lbs
#watchmepee
3
Brittany
Buckstad
8:30AM CrossFit Class
1 x 1 @ 170 lbs
Failed 180
4
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 167 lbs
5
Cambell
Vander Haar
9:30 AM CrossFit
1 x 1 @ 150 lbs
5
Katie
Powell
9:30 AM CrossFit
1 x 1 @ 150 lbs
5
Kerry
Blackwell
9:30 AM CrossFit
1 x 1 @ 150 lbs
6
Izzy
Peterson
6:30 PM CrossFit
1 x 1 @ 140 lbs
6
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 140 lbs
7
Nikki
Stewart
9:30 AM CrossFit
1 x 1 @ 135 lbs
8
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 125 lbs
9
Teeter
Miller
5:30 PM CrossFit
1 x 1 @ 120 lbs
10
Amanda
Vander Haar
9:30 AM CrossFit
1 x 1 @ 115 lbs
10
Katie
Tuttle
9:30 AM CrossFit
1 x 1 @ 115 lbs
11
Carmen
Post
6:30 AM CrossFit
1 x 1 @ 110 lbs
95%
12
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 105 lbs
12
Stacey
Nance
5:30 PM CrossFit
1 x 1 @ 105 lbs
13
Shannon
Fichter
12:00 PM CrossFit
1 x 1 @ 100 lbs
14
Shelly
Walsh
9:30 AM CrossFit
1 x 1 @ 95 lbs
15
Private
9:30 AM CrossFit
1 x 1 @ 80 lbs
16
Maria
Wilson
4:00 PM CrossFit
6 x 12 @ 70 lbs
17
Leah
Correll
9:30 AM CrossFit
1 x 1 @ 65 lbs
18
Pam
Floberg
6:30 PM CrossFit
1 x 1 @ 55 lbs
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