Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (18/24)
Workout
Tuesday
Strength
Metcon (No Measure)
3 Rounds
10 (per leg) DB weighted bulgarian split lunge
10 goblet squats
1 min wall sit
Try to focus on core stability during these movements.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
40 air squats
15 box jumps 24/20 RX+= 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 03, 2018
Male Clients
1
Private
6:00 AM CrossFit
5 + 40
2
Mark
Barnhart
3:30 PM CrossFit
5 + 11
3
Ian
Whittington
5:30 PM CrossFit
5 + 8
4
Benjamin
Head
12:15 PM CrossFit
5 + 0
5
John
Williamson
3:30 PM CrossFit
4 + 43
6
Ryan
Vogl
4:30 PM CrossFit
4 + 41
7
John
Wedding
8:15 AM CrossFit
4 + 38
8
scott
sabina
8:15 AM CrossFit
6 + 24
9
The
Kyle Stults
12:15 PM CrossFit
5 + 0
10
Dan
Lincoln
6:00 AM CrossFit
4 + 32
11
Doug
Kittelsen
8:15 AM CrossFit
4 + 20
11
John
O'Keefe
9:30 AM CrossFit
4 + 20
12
Kyle
Brytowski
9:30 AM CrossFit
4 + 10
13
Mark
Richardson
4:30 PM CrossFit
4 + 0
14
Cornell
Marshall
9:30 AM CrossFit
4 + 10
15
michael
doyle
6:00 AM CrossFit
4 + 0
15
paul
lacjak
5:30 PM CrossFit
4 + 0
16
Keith
Davis
4:30 PM CrossFit
3 + 45
Female Clients
1
courtney
alberts
9:30 AM CrossFit
6 + 0
2
Jami
Cheateaux
6:00 AM CrossFit
5 + 44
3
Lia
Christians
8:15 AM CrossFit
5 + 3
4
Trysta
Wedding
8:15 AM CrossFit
4 + 20
5
Holly
Oglesby
9:30 AM CrossFit
5 + 62
6
Carmen
Doyle
6:00 AM CrossFit
5 + 20
7
Amanda
Spungin
9:30 AM CrossFit
5 + 3
8
Lindsay
Anderson
3:30 PM CrossFit
4 + 53
9
Teri
Heines
9:30 AM CrossFit
4 + 51
10
Gretchen
Lasda
12:15 PM CrossFit
4 + 47
11
Kristin
Head
6:00 AM CrossFit
4 + 31
12
Sarah
Guillaudeu
6:00 AM CrossFit
3 + 64
13
Angie
O'Keefe
6:00 AM CrossFit
3 + 50
14
Erica
Haag
8:15 AM CrossFit
7 + 2
injury mod
15
Jaime
DuBois
3:30 PM CrossFit
5 + 24
16
Christina
Griggs
5:30 PM CrossFit
5 + 1
17
Liz
Krupa
8:15 AM CrossFit
5 + 0
18
Vicki
Spicer
4:30 PM CrossFit
4 + 48
19
Maya
Gonzales
3:30 PM CrossFit
4 + 15
20
Peri
Vogl
6:00 AM CrossFit
4 + 3
21
Sage
Schoenfeld
6:00 AM CrossFit
3 + 45
22
Diana
Roberts
12:15 PM CrossFit
3 + 40
23
Private
12:15 PM CrossFit
3 + 26
24
Claire
Trafton
6:00 AM CrossFit
3 + 0
Loading...
Powered By Wodify