Public Whiteboard

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Components

Fran

Dumb Fran

Franzilla

800m Run

2 Minute Challenge (D ...

Settings

Workout

07/03/2018

Workout of the Day

Pick your FRAN Poison

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Dumb Fran (Time)

21-15-09
Dumbbell Thrusters (50/35)
Pull-ups

Franzilla (Time)

For Time

21 Thrusters (95/65)

21 Pull-ups

15 Thrusters (115/75)

15 Chest-to-Bar Pull-ups

09 Thrusters (135/95)

09 Bar Muscle-ups

Conditioning

800m Run (Time)

Max Effort 800m Run

2 Minute Challenge (Distance Row) (Distance)

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Whiteboard:

Tuesday, July 03, 2018

Male Clients

1

Anthony
Ramos

5:30AM CrossFit

2:51

2

JB
Breitling

5:45PM CrossFit

2:53

3

Chase
Young

4:30PM CrossFit

4:11

4

Frank
Garcia

4:30PM CrossFit

6:18

5

phillip
wise

5:45PM CrossFit

6:58

6

Sha
Gearn

5:30AM CrossFit

6:24

purple band

7

Reid
Strobel

5:30AM CrossFit

7:40

75lbs

8

Joshua
Castagnetta

5:30AM CrossFit

8:03

95lbs 21, 75lbs 15 & 9

9

Mike
Rosales

5:45PM CrossFit

8:54

65lbs blue band

10

Tim
McHugh

8:30AM CrossFit

9:30

95 lbs did several pu rx rest were jumping

11

Brian
Piancino

4:30PM CrossFit

9:33

75lbs

12

luke
Rosales

5:45PM CrossFit

9:38

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

4:34

2

Emily
Nix

4:30PM CrossFit

5:35

3

Riana
Diegelman

8:30AM CrossFit

6:32

4

Hanna
Young

4:30PM CrossFit

6:15

35lbs jumping pullups

5

jennifer
Harshman

8:30AM CrossFit

10:10

purple band

6

rebekah
collins

8:30AM CrossFit

12:45

green band

7

Jenna
Greer

8:30AM CrossFit

13:30

55lbs green band