Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Back in back! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Back in back!
Weightlifting
Back Squat (5 x 1 )
Back Squat
Weightlifting Fitness:
Back Squat (5 x 3 )
Back Squat
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Sit Ups
1-2-3-4-5-6-7-8-9-10
Back Squats (95/65 lb.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 03, 2018
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
5 x 1 @ 365 lbs
2
The
Godfather
4:30pm CrossFit All Level...
5 x 1 @ 315 lbs
3
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 1 @ 280 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
5 x 1 @ 275 lbs
4
Duy
Pham
5:30pm CrossFit All Level...
5 x 1 @ 275 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 1 @ 265 lbs
1 @ 280
5
Jon
Fallon
5:30pm CrossFit All Level...
5 x 1 @ 265 lbs
5
Private
Noon CrossFit All Levels
5 x 1 @ 265 lbs
6
Cody
Brown
Noon CrossFit All Levels
5 x 1 @ 235 lbs
7
Ron
Fleming
5:30pm CrossFit All Level...
5 x 1 @ 225 lbs
7
Steven
Raisor
Noon CrossFit All Levels
5 x 1 @ 225 lbs
225, 245, 265, 275, 280
8
Andres
Salazar
6:30pm CrossFit All Level...
5 x 1 @ 215 lbs
8
Brock
Johnson
6:30pm CrossFit All Level...
5 x 1 @ 215 lbs
9
John
Cao
5:30pm CrossFit All Level...
5 x 1 @ 135 lbs
9
Luis
Solis
5:30am CrossFit All Level...
5 x 1 @ 135 lbs
10
Aaron
Barvitz
5:30am CrossFit All Level...
3 x 1 @ 245 lbs
not feeling it today
10
Michael
Mowry
4:30pm CrossFit All Level...
1 x 1 @ 300 lbs
225x5, 245x3, 285x2, 300x1, 1 fail
10
Private
5:30am CrossFit All Level...
0 x 0 @ 0 lbs
10
Samuel
Orta
6:30pm CrossFit All Level...
0 x 0 @ 0 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
5 x 1 @ 255 lbs
2
Emily
Goldman
5:30am CrossFit All Level...
5 x 1 @ 235 lbs
3
Lindsey
Beagley
6:30am CrossFit All Level...
5 x 1 @ 215 lbs
4
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 1 @ 180 lbs
last 2 sets @ 185#
5
Private
5:30am CrossFit All Level...
5 x 1 @ 165 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 1 @ 135 lbs
7
Hilary
Thomas
4:30pm CrossFit All Level...
5 x 1 @ 130 lbs
8
Catalina
Johnson
6:30pm CrossFit All Level...
5 x 1 @ 125 lbs
8
Vanessa
Ortiz
6:30pm CrossFit All Level...
5 x 1 @ 125 lbs
9
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 1 @ 115 lbs
10
Private
Noon CrossFit All Levels
3 x 1 @ 165 lbs
Loading...
Powered By Wodify