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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170703 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (5/12)
Workout
170703
Classes July 4th at 7am and 9:30am only. Pool/BBQ party at Justin and Ann Schelin's house at 1pm. Bring your own meat and a side to share. 2556 w 150 s Hurricane. July Gym challenge-- 30 minutes of hand stand hold. Sign up asap! June burpee finishers, write your name on the white board this week to enter the prize raffle.
Metcon (Time)
For Time:
50 double unders
30 power snatches 75/55
50 double unders
20 power snatches
50 double unders
10 power snatches
REST 4 minutes
10 strict press 75/55
50 double unders
20 strict press
50 double unders
30 strict press
50 double unders
25 minute time cap
2x1 singles
Please dont drop 10's from overhead
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Whiteboard:
Monday, July 03, 2017
Male Clients
1
Cory
Ashby
6:00 AM WOD
15:18
5:50 on first part
2
Mason
Watts
6:00 AM WOD
15:28
3
Justin
Schelin
6:00 AM WOD
17:58
4
Bryan
Winder
9:30 AM WOD
17:28
1x2 Singles
5
Gordon
Dotson
9:30 AM WOD
22:02
Female Clients
1
Jessica
Langston
4:30 PM WOD
14:40
2
Ann
Schelin
6:00 AM WOD
15:25
5:29 split
3
Susannah
Stout
9:30 AM WOD
16:14
4
Jaci
Watts
9:30 AM WOD
21:39
5
Casee
Richmond
5:00 AM WOD
23:13
So many weaknesses. Thanks Josh. 😉
6
Angie
Ellis
9:30 AM WOD
20:57
35bar singles
7
Natalie
McLaws
9:30 AM WOD
23:10
45# snatch, singles, 15# dumbbells strict press
8
Kayla
Hubbard
6:00 AM WOD
24:25
25# snatches 15# presses
9
Brianna
Dummar
9:30 AM WOD
25:00
Got through to the last set of strict presses and did 20 reps 35l...
10
Cherie
Santiago
4:30 PM WOD
25:50
Rx - weight. 600 MFing singles
11
Brooke
Wright
9:30 AM WOD
0:00
Rx until last 48 press. Dropped to 35#. Had 24 dubs left at time ...
11
Olivia
Austin
9:30 AM WOD
0:00
Mod. Sit-ups instead of dubs lunges db strict press ghds
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