Whiteboard: 
Monday, July 03, 2017
Male Clients
1
Cory
Ashby
6:00 AM WOD
15:18
5:50 on first part
2
Mason
Watts
6:00 AM WOD
15:28
3
Justin
Schelin
6:00 AM WOD
17:58
4
Bryan
Winder
9:30 AM WOD
17:28
1x2 Singles
5
Gordon
Dotson
9:30 AM WOD
22:02
Female Clients
1
Jessica
Langston
4:30 PM WOD
14:40
2
Ann
Schelin
6:00 AM WOD
15:25
5:29 split
3
Susannah
Stout
9:30 AM WOD
16:14
4
Jaci
Watts
9:30 AM WOD
21:39
5
Casee
Richmond
5:00 AM WOD
23:13
So many weaknesses. Thanks Josh. 😉
6
Angie
Ellis
9:30 AM WOD
20:57
35bar singles
7
Natalie
McLaws
9:30 AM WOD
23:10
45# snatch, singles, 15# dumbbells strict press
8
Kayla
Hubbard
6:00 AM WOD
24:25
25# snatches 15# presses
9
Brianna
Dummar
9:30 AM WOD
25:00
Got through to the last set of strict presses and did 20 reps 35l...
10
Cherie
Santiago
4:30 PM WOD
25:50
Rx - weight. 600 MFing singles
11
Brooke
Wright
9:30 AM WOD
0:00
Rx until last 48 press. Dropped to 35#. Had 24 dubs left at time ...
11
Olivia
Austin
9:30 AM WOD
0:00
Mod. Sit-ups instead of dubs lunges db strict press ghds
Powered By Wodify