Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/3/27 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
7/3/27
This Monday July 3rd 5:30am and 9:30am class only then Tuesday July 4th 9:30am only Happy birthday Matt!
Metcon
Metcon (Time)
Team of three
Cash in 800m run
4 Rounds:
60 Wallballs (20/14)
54 Calorie Row
45 Box Jumps (24/20")
36 KBS (32/24kg)
Cash out 800m run
ADV RX as written
RX 24/16 kg
Split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 03, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
34:06
Frankie and D!!
1
Derek
Halford
5:30 AM CrossFit
34:06
Brandon & Frankie
1
Private
5:30 AM CrossFit
34:06
2
Chris
Morales
5:30 AM CrossFit
34:31
Zack team of 2
2
Zack
DeBerry
5:30 AM CrossFit
34:31
2/3 Reps with Morales
3
Darius
Nouri
9:30 AM CrossFit
40:42
Marcio & Mizzell
3
Patrick
Mizzell
9:30 AM CrossFit
40:42
darius & Marcio
4
Brent
Miller
9:30 AM CrossFit
45:55
Bruce / Jason
4
Jason
Denis
9:30 AM CrossFit
45:55
bruce and brent. thanks brent for carrying my out of shape ass
4
King
of Verdict ...
9:30 AM CrossFit
45:55
Jason and Brent
5
Lanny
Natoli
9:30 AM CrossFit
49:14
Josh R/Malachi
5
malachi
mcquien
9:30 AM CrossFit
49:14
Jumping Josh carried me, and Lanny killed it
6
Marcio
Lima
9:30 AM CrossFit
40:42
Patrick and Darius did it all
Female Clients
1
Miranda
Morales
9:30 AM CrossFit
40:22
myra & donna!!!
1
Myra
Harmon
9:30 AM CrossFit
40:22
miranda and donna
2
Jill
Olinger
9:30 AM CrossFit
47:14
3
Kelly
Nouri
9:30 AM CrossFit
46:36
AmandaJennStacey
3
Stacey
Nance
9:30 AM CrossFit
46:36
kelly, amanda, jen
4
Amy
Plonk
9:30 AM CrossFit
47:14
Jill, Jen E, little Quilla
5
Amanda
Mendez
5:30 AM CrossFit
51:28
Kendra & Susan
6
Private
9:30 AM CrossFit
19:31
7
Alyson
Denis
9:30 AM CrossFit
48:44
melissa holden and Rosie G step ups kettle bell 12 kg 12 lb wall ...
7
Melissa
Holden
9:30 AM CrossFit
48:44
Aly and Rose :)))) step ups. 12KG KB, 10# wb
8
Lauran
Stump
9:30 AM CrossFit
49:25
12kg; bj and su; row last 800
9
Susan
Sterling
5:30 AM CrossFit
51:28
Thanks for dragging me along, Kendra and Amanda! Step ups, 16k KB...
Loading...
Powered By Wodify