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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
07/03/2017 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
07/03/2017
Warm-up
Press Warm up
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (5x3)
Push Jerk
Metcon
Metcon (Time)
3 RFT
30 KB swings
20 triple unders
400 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 03, 2017
Male Clients
1
Feras
Lababdeh
6:00 PM CrossFit
1 x 3 @ 275 lbs
from the ground
2
Eric
Goodlin
4:30 PM CrossFit
1 x 3 @ 245 lbs
2@185, 2@225
3
JUSTIN
SAPPINGTON
5:30 AM CrossFit
2 x 3 @ 225 lbs
3
Jean-Paul
Mitterhofer
5:30 AM CrossFit
1 x 3 @ 225 lbs
4
John
McDuffee
4:30 PM CrossFit
7 x 3 @ 205 lbs
3 x 95; 3 x 115; 3 x 135; 3 x 155; 3 x 175; 3 x 185; 3 x 205
5
TERRY
LIN
4:30 PM CrossFit
2 x 3 @ 185 lbs
5
Stephen
Ford
5:30 AM CrossFit
1 x 3 @ 185 lbs
6
Telo
Nero
6:30 PM CrossFit
1 x 3 @ 175 lbs
7
Josh
Jepsen
12:00 PM CrossFit
5 x 3 @ 165 lbs
Push Press
8
MIKE
MCINTOSH
4:30 PM CrossFit
5 x 3 @ 145 lbs
9
MATHIEU
BROTONS
6:00 PM CrossFit
1 x 3 @ 135 lbs
10
Bruce
Derouen
5:00 PM CrossFit
5 x 3 @ 115 lbs
11
Private
4:30 PM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Nicholas
Wiley
12:00 PM CrossFit
1 x 3 @ 175 lbs
1x3 @ 145 / 3x3 @ 165
2
Ulrika
Kurten
6:30 PM CrossFit
1 x 3 @ 135 lbs
3
Eris
Faughnan
5:30 PM CrossFit
5 x 3 @ 105 lbs
3 sets @ 115
4
Ashley
Hay
12:00 PM CrossFit
5 x 3 @ 95 lbs
4
Сабира
Макажанова
5:30 AM CrossFit
5 x 3 @ 95 lbs
4
Stephanie
Bramble
4:30 PM CrossFit
1 x 3 @ 95 lbs
5
Lindsay
Lozano
6:00 PM CrossFit
1 x 3 @ 85 lbs
6
alice
huang
12:00 PM CrossFit
5 x 3 @ 80 lbs
6
Amanda
Villasenor
12:00 PM CrossFit
5 x 3 @ 80 lbs
7
Jennifer
Trowbridge
4:30 PM CrossFit
5 x 3 @ 75 lbs
8
Nancy
Sanchez
12:00 PM CrossFit
5 x 3 @ 65 lbs
8
Rebeca
Marquez
12:00 PM CrossFit
5 x 3 @ 65 lbs
8
Mary
Lopera
4:30 PM CrossFit
3 x 3 @ 65 lbs
9
Hannah
Johnson
6:30 AM CrossFit
5 x 3 @ 0 lbs
75
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