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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
Monday
May we think of freedom not as the right to do as we please, but as the opportunity to do what is right. -Peter Marshall
Warm-up
15 mins
Weightlifting
20 mins
Back Squat (4x7 @ 75% of 1RM)
Back Squat
E2MOM for 4 sets
Metcon
Metcon (3 Rounds for time)
3 sets:
30/20 Cal Row
20 OHS (115/75)
15 C2B
Rest 2 min b/t sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 03, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
4 x 7 @ 390 lbs
2
Kason
Davis
11:00 AM CrossFit
4 x 7 @ 255 lbs
3
Carlos
Jara
6:00 PM CrossFit
4 x 7 @ 245 lbs
4
Dan
Carley
5:00 AM CrossFit
4 x 7 @ 235 lbs
5
Jason
Cansler
6:00 PM CrossFit
4 x 7 @ 215 lbs
6
Young
Kim
11:00 AM CrossFit
4 x 7 @ 185 lbs
7
Brad
Brodzinski
9:00 AM CrossFit
4 x 7 @ 175 lbs
7
Gary
Sunstrom
6:00 AM CrossFit
4 x 7 @ 175 lbs
8
Jarrod
Steck
6:00 AM CrossFit
4 x 7 @ 165 lbs
8
Jose
Aguayo
6:00 AM CrossFit
4 x 7 @ 165 lbs
9
Michael
Eannone
6:00 PM CrossFit
4 x 7 @ 155 lbs
10
Mike
Noll
11:00 AM CrossFit
4 x 7 @ 100 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
4 x 7 @ 165 lbs
2
Ann Marie
Hubbard
6:00 AM CrossFit
4 x 7 @ 145 lbs
2
Michelle
Shuck
11:00 AM CrossFit
4 x 7 @ 145 lbs
2
Rachel
Hedrick
11:00 AM CrossFit
4 x 7 @ 145 lbs
3
Lori
Turney
9:00 AM CrossFit
4 x 7 @ 135 lbs
4
Esther
Aguayo
6:00 AM CrossFit
4 x 7 @ 130 lbs
5
Michelle
Perno
6:00 AM CrossFit
4 x 7 @ 128 lbs
6
Shannon
Davis
11:00 AM CrossFit
4 x 7 @ 125 lbs
7
Macaira
Herford
11:00 AM CrossFit
4 x 7 @ 115 lbs
8
Jenny
Rosas
6:00 PM CrossFit
4 x 7 @ 110 lbs
9
Jasmine
Nivens
11:00 AM CrossFit
4 x 7 @ 105 lbs
9
Kelsey
Hight
5:00 PM CrossFit
4 x 7 @ 105 lbs
10
Ivette
Morales
9:00 AM CrossFit
4 x 7 @ 103 lbs
11
Lauren
Consiglio
9:00 AM CrossFit
4 x 7 @ 100 lbs
12
Laura
Sandy
5:00 PM CrossFit
4 x 7 @ 95 lbs
13
Alyssa
Carlson
5:00 AM CrossFit
1 x 7 @ 90 lbs
3x7 @85
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