Show Workout in Full Screen
Auto Scroll Page
Components
Nutts
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/03/2016 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
07/03/2016
Workout of the Day
Nutts (Time)
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 03, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
20:58
2
Zach
Reeves
Sunday Funday
22:00
3
Jacob
Young
Sunday Funday
30:12
4
wesley
pope
Sunday Funday
24:58
singles strict press
5
jacob
sanchez
Sunday Funday
33:20
185lb, purple band, singles, 24",
Female Clients
1
Ashley
Reeves
Sunday Funday
20:37
2
JTaun
Sanchez
Sunday Funday
22:30
200 singles, ring rows, 135lb
3
McKinley
Herzberger
Sunday Funday
25:40
85lb
4
Jenn
Reeves
Sunday Funday
33:28
purple band, knee hspu, 135lb dl, green box, singles, 15 lb plate
Loading...
Powered By Wodify