EMOM x 4 MINUTES (:40 ON / :20 OFF)

MIN 1 - Alt. Groiners

MIN 2 - Yoga Push-Ups

MIN 3 - Kang Squats

MIN 4 - Alt. Shoulder Taps

Into…

2 ROUNDS

10/8 Cal Bike

12 Alt. DB Slide*

6 DB Goblet Lunge-Lunge-Squat*

*For the second round, switch to 6 ‘No Push-Up’ Renegade Rows and 6 DB Front Squats.

9 'No Push-Up' Renegade Rows (50/35)*

12 DB Front Squats

15/10 Cal Bike

*1 Rep= Row (R) + Row (L).

(Score is Rounds + Reps)

9 'No Push-Up' Renegade Rows (35/20)*

12 DB Front Squats

12/10 Cal Bike

*1 Rep= Row (R) + Row (L).

(Score is Rounds + Reps)

1:00 Walking Rest

10 Arm Haulers

5 Calf Raises on Elevated Surface w/:03 Pause in Bottom

5/5 Moose Antlers

-Rest as Needed b/t Sets-

(No Measure)