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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
7/2/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
7/2/22
Metcon (Time)
With a Partner Share:
100 Wall Balls 20/14
90 Back Squats 95/65
80 Wall Balls
70 Push Press 95/65
60 Wall Balls
50 Back Squats 135/95
40 Wall Balls
30 Push Press 135/95
20 Wall Balls
10 Sync Sit-ups after each completed movement and 50 cash out :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Warren
Schwikert
CrossFit: 9:00 AM
24:25
Female Clients
1
Alicia
coro
CrossFit: 10:30 AM
32:06
The last 95 push press I jerked it
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