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Components
Team 1776
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Team 1776 (Time)
20:22 min AMRAP
Teams of 2:
1776m row buy in 250m increments
Then with remaining time AMRAP:
7 Push press 115/75#
4 -100m sprints relay style
17 ball slams 30/20#
7 Front Squats 115/75#
6 DBL DB burpee box step overs 20”. 35/20#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
Female Clients
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