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Components
Prison Break - Ground ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
7/2/2022 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
7/2/2022
Prison Break - Ground Hog Day style (Time)
With a 45 minute time cap, do:
1,2,3 etc, 20, 19, 18, etc, 2, 1
- 1 push up (to a squeaky toy)
- 100m run/50m walk
- 2 push ups
- 100m run/50m walk
- 3 push ups
- 100m run
up to 20 and back down
- 3 push ups
- 100m run
- 2 push ups
- 100m run/50m walk
- 1 push up
- 100m run/50m walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Private
9:00 AM CrossFit
41:31
2
scott
sabina
10:00 AM CrossFit
49:00
410 reps
3
Keith
Davis
8:00 AM CrossFit
45:00
?
4
Michael
Leonard
10:00 AM CrossFit
45:30
410 reps
Female Clients
1
Christina
Griggs
10:00 AM CrossFit
45:00
305 reps
2
Joanie
Henson
10:00 AM CrossFit
52:50
305 reps
3
Trysta
Wedding
10:00 AM CrossFit
55:24
410 reps
4
Ann-Marie
whittington
10:00 AM CrossFit
45:00
257 reps
4
Christina
Crane
8:00 AM CrossFit
45:00
395 reps
4
Peri
Vogl
8:00 AM CrossFit
45:00
382 reps
5
Scout
Easton
8:00 AM CrossFit
47:34
410 reps
6
Kathy
Griffiths
8:00 AM CrossFit
50:32
410 reps
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