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Components
Snatch Pull + dip sna ...
3 Position clean pull ...
Tall Jerks
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Funcooker - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Funcooker
CFT Barbell Class
Snatch Pull + dip snatch + snatch (1+1+1)
2@70%, 1@75, 1@80
3 Position clean pull + high hang clean + clean (1+1+1)
Pause at 1" off ground, knee, power
1@65, 2@70, 1@75
Tall Jerks (3x3)
Climbing
WOD
Metcon (Time)
Partner A: run 200m while B:
30 ab mat sit ups
*both partners must finish before moving on
Partner B runs 400m while A:
20 CJ 115/80
A: stop sign run while B:
42/36/30 calories
800m partner run
B: stop sign run while A:
42/36/30 calories
A: 400m run while B:
20 CJ 115/80
B: 200m run while A:
30 ab mat sit ups
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Whiteboard:
Saturday, July 02, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Weekend WOD
1 x 1 @ 180 lbs
2
Brandon
Beefcake
Weekend WOD
1 x 1 @ 155 lbs
3
Tyson
Stoll
Weekend WOD
1 x 1 @ 135 lbs
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