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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070222 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 070222
Metcon (Time)
Teams of 2
50 Deadlifts 135/95
50 cal bike
*1 partner must perform a deadlift hold for bike to be performed
50 P. Cleans
40 cal bike
*1 partner must perform a front rack hold for bike to be performed
50 S2OH
30 cal bike
*1 partner must perform a overhead hold for bike to be performed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Seth
Davidson
12:00 PM
17:53
With Erin
2
Xander
Saide
9:00 AM
16:28
125
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
21:30
Featuring Matt K as P.I.C
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
16:38
With Rani
2
Karen
Escobar
9:00 AM
24:24
3
Erin
West-Davidson
12:00 PM
17:53
With Seth 85/65 overhead
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