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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday July 02, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday July 02, 2022 (Partner)
WU:
EMOM 8
Jumping Jacks
Samson Lunges
Pass Throughs
Rig Ankle Stretch
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 28
Partner 1 does as many rounds as possible of:
12 Double Dumbbell Lunges (50s/35s)
6 Push Ups
3 Strict Pull Ups
Partner 2 runs 400m
Switch after each run, pick up the AMRAP where your partner left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Clients:
Men / Women
All Clients
Clients
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